Manisha Mahaldar

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Dance Movement Therapy (DMT) is an expressive therapy that uses movement and dance to enhance emotional, social, cognitive, and physical well-being. Grounded in the belief that movement is linked to the mind and body, DMT facilitates healing and self-discovery through purposeful movement.It can be adapted to various populations and settings, such as clinical therapy, educational settings, and community centers. DMT encourages individuals to express their thoughts and emotions through movement, leading to the release of pent-up emotions and trauma, and promoting emotional healing.

Dance Movement Therapy (DMT) is an expressive therapy and dance to enhance emotional, social, cognitive

Dance Movement Therapy

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Mindfulness is a mental practice that involves focusing on the present moment in a non-judgmental way. It emphasizes awareness and acceptance of one’s thoughts, feelings, and bodily sensations. The practice originates from Buddhist traditions and has been adapted into secular contexts, particularly in mental health and therapeutic settings.Present Moment Awareness:&nbsp;Paying attention to the current experience rather than ruminating on the past or worrying about the future.Non-Judgemental Attitude:&nbsp;Observing thoughts and feelings without labelling them as good or bad.Acceptance:&nbsp;Allowing experiences to be as they are without trying to change them immediately.Intentionality:&nbsp;Engaging in mindfulness practices with purpose and deliberate focus.

Mindfulness is a mental practice that involves focusing on the present moment in a non-judgmental way.

Mindfulness

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Expressive arts encompass various creative practices like visual arts, music, dance, drama, and writing to convey emotions, thoughts, and experiences. In therapy, these practices are integrated into expressive arts therapy, which uses creative expression to address psychological and emotional issues.Sessions might include painting, movement, and storytelling, focusing on the process rather than the final product. This approach is therapeutic, providing relief and emotional release, especially for those who struggle to articulate their feelings verbally. It engages the mind, body, and spirit, promoting holistic healing and self-discovery.

Expressive arts encompass various creative practices like visual arts, music, dance, drama.