The 21-Day Yogic Diabetes Reset An Ebook by Aradhya — instant PDF, ₹19

A complete, gently-paced guide for anyone living with type 2 diabetes who is ready for a different decade. Ten focused chapters. Four pillars — breath, movement, deep rest, and nourishment — woven into a clear 21-day blueprint you can begin the morning after you read it.

Inside you'll find seven illustrated healing poses, three step-by-step pranayama practices, a printable daily log, and a substitution-based food list that keeps the dishes you love on the table. No fear, no shaming, no extremes — just the published research and the exact practice, written to be finished in a single afternoon.

Read it on any device. Keep it for life. Refund within 14 days, no questions.